Gym 5x a week, and my spare tire remains

  • kameecoding@lemmy.world
    8·
    2 months ago

    Fat is essential, hope you mean reduced not completely stopped

    That shit can mess with your hormone production

    • xionzui
      2·
      2 months ago

      I’m sure I got some from meats still, but I tried to avoid it to the extent possible. I had some other issues going on. What are the hormone impacts?