Pre-Print of a Meta-Analysis Says That 1-2 Minutes Ideal Rest in Weight Training

sportrxiv.org

Pre-Print of a Meta-Analysis Says That 1-2 Minutes Ideal Rest in Weight Training

sportrxiv.org

erik [he/him]@hexbear.net to

fitness@hexbear.netEnglish · 7 months ago

View of Give it a Rest

sportrxiv.org

Specifically when it comes to hypertrophy.

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