It makes perfect sense. I struggle to put what you are saying into practice however. I know Im strong enough to control it. It’s folks like you that are able to figure out ways of maintaining the attack that give me hope. Thank you for your response, I feel heard and less alone knowing I’m not the only one. I don’t know you but I have love for you and hope you continue to stay on top of your symptoms. Much love, J.

If you ever want someone to talk to then dm me. I’m sure I need it more but whatever lol