ID: a group of illustrations in black, white, and orange, titled “Monstrously good self care tips”

A vampire holds a bleeding victim “Stay hydrated”

A person has transformed in to a werewolf and is bursting out of their human clothes “Focus on your growth”

A group of witches and little black demons hold hands in a circle “Spend quality time with friends”

Bigfoot “Believe in your self”

3 demons, one lifting weights, one doing sit-ups, the third hula-hooping “exercise Your demons”

A ghost leaving its dead body “Let go of what’s holding you back”

A zombie about to eat the brain out of a decapitated head “Practice mindful eating”

A vampire asleep in a coffin “Get your beauty sleep”

A mummy with its bandages slightly unravelled “Take time tο unwind”

A determined looking sea creature swimming “Chase after the things you want”

A freshly carved pumpkin holding a knife “Carve out time for yourself”

A skull “Unclench your jaw”

Credit: Gemma Correll