rrastro to Memes@lemmy.ml · 8 days agoWhich one is covered by my plan?imagemessage-square12fedilinkarrow-up1157arrow-down12
arrow-up1155arrow-down1imageWhich one is covered by my plan?rrastro to Memes@lemmy.ml · 8 days agomessage-square12fedilink
minus-squareJo Miran@lemmy.mllinkfedilinkarrow-up27·8 days agoYoga and going outdoors is nice. It doesn’t cure shit, but it is nice.
minus-squarecompostgoblin@slrpnk.netlinkfedilinkEnglisharrow-up12·8 days agoIt might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health
minus-squareReakDuck@lemmy.mllinkfedilinkarrow-up5·8 days agoDepending on the mindset it can cure your mental issues. Or worsen them when done wrong.
minus-squareMelobol@lemmy.mllinkfedilinkarrow-up3·8 days agoAside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.
Yoga and going outdoors is nice. It doesn’t cure shit, but it is nice.
It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health
Depending on the mindset it can cure your mental issues. Or worsen them when done wrong.
Aside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.