• compostgoblin@slrpnk.net
      link
      fedilink
      English
      arrow-up
      12
      ·
      8 days ago

      It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health

    • ReakDuck@lemmy.ml
      link
      fedilink
      arrow-up
      5
      ·
      8 days ago

      Depending on the mindset it can cure your mental issues. Or worsen them when done wrong.

    • Melobol@lemmy.ml
      link
      fedilink
      arrow-up
      3
      ·
      7 days ago

      Aside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.

  • Sabre363
    link
    fedilink
    English
    arrow-up
    4
    ·
    8 days ago

    That old man giving me Vietnam childhood flashbacks

  • Python@programming.dev
    link
    fedilink
    arrow-up
    4
    ·
    8 days ago

    I’ve recently been listening to this Audiobook about Internal Family System therapy. And I think it’s saying that most of these people are probably already living in your head 👍

  • lobut@lemmy.ca
    link
    fedilink
    arrow-up
    2
    ·
    7 days ago

    I’ll take hippie and grandpa. Yoga is nice and shit. Grandpa, I can just tune out. The others bother me far more than I like for some reason.