Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square128fedilinkarrow-up1153arrow-down14file-text
arrow-up1149arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square128fedilinkfile-text
minus-squareHellsBellelinkfedilinkEnglisharrow-up2·edit-222 hours agoPreviously I used the 4-7-8 method (take a deep breath for a 4-count, hold it for a 7-count, exhale for an 8-count). I did that until I fell asleep. Recently I started deep breathing/exhaling (no counting) and it works just as well.
Previously I used the 4-7-8 method (take a deep breath for a 4-count, hold it for a 7-count, exhale for an 8-count). I did that until I fell asleep.
Recently I started deep breathing/exhaling (no counting) and it works just as well.