I was surprised today that I seem to have put on some extra fat. Obviously there are pathways for protein to fat and fat to fat, but one piece of advice from the subreddit where I started was

eat fatty meat until you don’t want more

I followed that, the other was for setting the fat percentage

Eat more fat if digestion is too slow (code for difficult pooing) eat less if it’s too fast (loose poo)

I should be eating less fat.

I think I’ll change my standard order from Scotch fillet (I think that’s rib eye fillet in American) to half Scotch fillet and half something lean

Or I could exercise a lot more. They say you can’t outrun a cheeseburger, you definitely can’t outrun the fat in a 2 inch Scotch fillet cooked to very very blue

Christmas and New year’s drinks may have also contributed either directly (is there a booze to fat pathway?) or by offsetting the food I need

(Fat versus muscle judged by Tanita body composition scales with hand conductors)

  • southsamuraiEnglish
    3·
    2 天前

    Well, first, if you’re tracking every vote, you’re going to be a busy boy.

    I fat fingered it; wasn’t aware I had voted at all.

    I have arthritis. It happens.

    I’m tempted to be contrary and down vote your comment just for laughs though lol.

    Seriously, my bad. I try to counter my hands being a pair of twats, but I do miss some of the stuff I trigger while scrolling and fumbling. I’ll pay extra attention here so you don’t have extra crap to wade through.

    Edit: I double checked the rest of the comments on this thread, didn’t hit anything that I could find, and unvoted the comment above.

    • totallynotjet@lemm.eeMEnglish
      2·
      2 天前

      No worries, I don’t mind occasional downvotes, but we have had a few dialogs about post quality and content you find reliable, so I was trying to figure out where I went wrong this time :)