so far I’ve ditched the ketogenic diet to not show my lifestyle change to anyone. I am still counting calories and macros. I skip the gym only on days where my girl is at home as to not raise any suspicion. On days where I am at the gym I get at around 1900~2100 kcal, on days without I’m staying at 1600~1800 kcal - so far I lose about 100g a day/ 1.5 lbs a week. I’m down 4.6 kg (10 lbs) since I started on December 27. The belt hole puncher is useful. I’m down 2 holes on the belt, 1 of them I needed to punch myself.

I’m planning on going public with weight loss in march, starting keto and the gym officially.