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The lack of content makes it less addictive and I can actually get bored of it and do something other than scrolling
There is plenty of “content”, it just doesn’t get shoved in your face automatically. I personally can’t keep up with my non-Lemmy ActivityPub feed and the presenter is absolutely correct about time-zone issues in that regard. The Phanpy catch-up feature that presents your feed more like an email inbox sorted by user account helps with that though.
That said, once you get over FOMO it is really fine and I don’t mind getting bored of it at all.