I smoked for pretty much my whole life. Quit with varying degrees of success many many times. I switched to nicotine pouches 2 months ago, and it’s been fairly great at reducing the damage of cigarettes while not dealing with the actual addiction.
Still need to watch out for gum recession, so it’s not exactly 100% healthy, but smoking causes gum recession anyway and I’m not destroying my lungs anymore, so pretty solid for harm reduction.
I smoked for pretty much my whole life. Quit with varying degrees of success many many times. I switched to nicotine pouches 2 months ago, and it’s been fairly great at reducing the damage of cigarettes while not dealing with the actual addiction.
Still need to watch out for gum recession, so it’s not exactly 100% healthy, but smoking causes gum recession anyway and I’m not destroying my lungs anymore, so pretty solid for harm reduction.