Like I can predict which body part would suddenly move and what direction it’ll move in and move there to minimize how forceful the movement is. I’ve been searching all over for years and I have no idea what causes it. It happens more when I’m cold lol. It doesn’t affect my quality of life or anything it’s just some weird unexplained thing.
It’s known as dyskinesia and lots of things can cause it! Magnesium deficiency can be a trigger for it, but so can certain neurological conditions and medications. Has this been happening for a long time? Either way it doesn’t hurt to get it checked by a doctor for peace of mind!
I’ve dealt with it my whole life