I’m working with my psych for years now and most we got is to get me to sleep relatively quickly. Mostly online / via phonecall. Recently suggested that it might be something else, like a deviated septum. He asked me “you obese?” I said yea. He asked “does your partner complain about you snoring?” I said “don’t have one, but previous one did”. Asked a bunch more followup questions. He then referred me to a sleep study clinic and wished me “to finally find someone who could tell you if you are breathing at night or not”. God damn, I could look for doctors for years and not find one as brutally honest / backhanded in compliments than him. Love it.
I’m working with my psych for years now and most we got is to get me to sleep relatively quickly. Mostly online / via phonecall. Recently suggested that it might be something else, like a deviated septum. He asked me “you obese?” I said yea. He asked “does your partner complain about you snoring?” I said “don’t have one, but previous one did”. Asked a bunch more followup questions. He then referred me to a sleep study clinic and wished me “to finally find someone who could tell you if you are breathing at night or not”. God damn, I could look for doctors for years and not find one as brutally honest / backhanded in compliments than him. Love it.
Hey you describing me!
Hmm I wonder if smart watch does spo2 when sleeping. Would be good to know if im breathing.
Vitamin d pills and melatonin helped but now instead of not sleeping im sleeping more with same level of exhaustion. Lol.