It’s actually a ‘everything my body does’ journal including pain and stuff plus my mood but you can just show/ hide any info on its own. Because doctors often ask 'how often do you have ’ or ‘when was the last time’ and then I can just show them and it’s more accurate.
In all honesty, it’s probably a good idea. A little weird, but I commend you for taking your physical health seriously enough to keep a journal about it.
It’s actually a ‘everything my body does’ journal including pain and stuff plus my mood but you can just show/ hide any info on its own. Because doctors often ask 'how often do you have ’ or ‘when was the last time’ and then I can just show them and it’s more accurate.
In all honesty, it’s probably a good idea. A little weird, but I commend you for taking your physical health seriously enough to keep a journal about it.