• silentashes
    18·
    1 year ago

    How Not To Die by Michael Greger

    see also: anti-flammatory diet

    (drink 0.75 gal to 1 gallon of h2o daily)

    (eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc))

    Start there

    And walk vs driving

    And do yoga

    and eat a head of spinach, daily. …

    You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS )

    (leave your phone at a friend’s house build a better env )

    72 hours give it 3 days of that

    You will be amazed

    at how your OWN body

    can trans form its nervous sensory stimuli & feelings

    (start drinking water the moment u wake up keep it in the bathroom next to toilet or en route

    (where it wont spill if you’re half-asleep and bump it )

    • Bonehead@kbin.social
      101·
      1 year ago

      Why is this formatted like a bad Facebook post from a middle aged mom that recently bought into a pyramid scheme disguised as a fitness program?

      Edit:

      https://en.m.wikipedia.org/wiki/Michael_Greger

      Ok, so not a pyramid scheme. But the book is critizised for overstating the benefits of veganism and the dangers of other foods. Take with a HUGE grain of salt if you want to dive into this.

      • silentashes
        1·
        1 year ago

        they’re really not your only two options that was just a menu of a sampling of my ideal sorta

        gross over generalization … a bit like the op meme :-)