• Maggoty@lemmy.world
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    1 year ago

    That sucks, I’ve been there. If you haven’t already I’d look up mindfulness exercises. Getting a clear head really helps with digging out of bad places.

    • FeatherConstrictor
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      1 year ago

      Thanks. Just got out a mental health program and entering another one soon so Ive learned a lot about them. Consistently applying the exercises is a different beast altogether though