I can’t fall asleep at 22:00. But my ideal schedule if I work permitted it would be 02:00 - 10:00. When I’ve kept this schedule before it’s literally night and day how better I feel.
I could go to sleep however early you like but I’d still be wrecked at 06:00.
Not OP but mine is 00:00 - 06:00.
I can’t fall asleep at 22:00. But my ideal schedule if I work permitted it would be 02:00 - 10:00. When I’ve kept this schedule before it’s literally night and day how better I feel.
I could go to sleep however early you like but I’d still be wrecked at 06:00.