I have a question. I also have BPD. Every time it comes up online, all the discussion is around “avoiding toxic BPD people” and “how to cut off family members because of their BPD.” Are there any good resources for someone who wants to… not, be so much of a burden??
Look up mindfulness. It helps you to be more mindful of your actions and emotions. This should help you. Please remember that it’s skill that gets better the more you use it.
I have a question. I also have BPD. Every time it comes up online, all the discussion is around “avoiding toxic BPD people” and “how to cut off family members because of their BPD.” Are there any good resources for someone who wants to… not, be so much of a burden??
Look up mindfulness. It helps you to be more mindful of your actions and emotions. This should help you. Please remember that it’s skill that gets better the more you use it.