I went to a computer camp for a few years, and the brothers who ran it were in one of the high end guilds on their server. A lot of us were immediately obsessed…I remember going home after the first week and begging my parents to buy the game for me.
Got away from it in late high school and college, but I started on p99 during the pandemic.
If it’s DOMS, you’re pretty much always safe to work out again. Your range of motion might be limited to start, so you absolutely must start slow, but it is good to move. DOMS gets worse immediately when you stop moving, and improves significantly once you’ve moved around and keep moving. Active recovery like walking, yoga, some other dynamic stretching routine, etc.