There have been multiple cases of underage girls on PH and SA videos that PH wouldn’t remove when requested by the victim, even a verified account was a trafficked 15 year old. PH is another big corporation that doesn’t give a fuck about people don’t let them fool you
I struggle with the same thing and what helps me is having tools that I can use to be “alone-ish” Sunglasses, noise cancelling headphones, or physically going to sit somewhere alone like on the floor. Helps me calm down faster. I wish I had some secret to calm myself and just keep going but I’ve tried a lot of things and it always takes time. Another method to reduce my meltdown duration is EARLY WARNING. Once I realize it’s coming I can use havening techniques or take a break. My service dog alerts me to this too and he can use deep pressure therapy to calm me down