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I try to pick a small activity that I cannot do in bed and needs to be done regularly. For me, that’s practicing my instrument. Doesn’t need to be an intense practice, just picking it up and doing some scales and warm ups tends to kick me into a different mode. Also, being part of an orchestra provides the external pressure which means I have to do it.
High rise pantyhose tend to be very comfortable as long as it isn’t too hot. They’re nice because they don’t slide down. Most have some extra elastic that helps keep your belly looking smoother and flatter, as well as keeping the lines from showing.
My issue with low rise is that if it’s not up to your waist there’s a higher risk of them sliding down. It’s super uncomfortable when you’re walking and the crotch of your pantyhose is now halfway down your thigh. There’s no good way to fix it either without going to the bathroom to adjust. Slipping does depend quite a bit on your build, the pantyhose size and type, and the brand, so trial and error will find you the best ones.
Best of luck finding good hose!