BoofStroke

  • whitewater kayaker
  • mountain biker
  • snowboarder
  • infosec and linux nerd
  • lover of small felines
  • 8 Posts
  • 509 Comments
Joined 1 year ago
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Cake day: December 20th, 2023

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  • BoofStroketomemes@lemmy.worldGetting old sucks.
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    19 days ago

    I got covid last year. It triggered an autoimmune response and now I have rheumatoid arthritis. Lovely as I just had an lrti on my thumb for osteoarthritis. Being active is good, but some days it’s hard to get out of bed knowing how much my feet are going to hurt as soon as I stand up.










  • BoofStroketoAsk Lemmy@lemmy.worldHow do you stay active?
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    1 month ago

    Simple calisthenics and stretches every morning. Hip extensions, shoulder rotations, toe touches, etc. Quick and easy and feel much better after. I do these during breaks throughout the day.

    After work it depends on time of year and weather. Kayak, mountain bike, snowboard. Hiking or rail trail is fine too.