Universal MonkMEnglish · edit-24 months agoMy next experiment: getting as fit as a college athlete—even though I'm 55! :)plus-squarepinimagemessage-square4fedilinkarrow-up19arrow-down19
arrow-up10arrow-down1imageMy next experiment: getting as fit as a college athlete—even though I'm 55! :)plus-squarepinUniversal MonkMEnglish · edit-24 months agomessage-square4fedilink
Universal MonkMEnglish · 22 days agoHow To Make Calisthenics Work for Youplus-squarehealth.clevelandclinic.orgexternal-linkmessage-square0fedilinkarrow-up12arrow-down14
arrow-up1-2arrow-down1external-linkHow To Make Calisthenics Work for Youplus-squarehealth.clevelandclinic.orgUniversal MonkMEnglish · 22 days agomessage-square0fedilink
Universal MonkMEnglish · 24 days agoShould You Row Every Day?plus-squarewww.rowingcrazy.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down16
arrow-up1-5arrow-down1external-linkShould You Row Every Day?plus-squarewww.rowingcrazy.comUniversal MonkMEnglish · 24 days agomessage-square0fedilink
Universal MonkMEnglish · 25 days agoAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down12
arrow-up1-1arrow-down1external-linkAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comUniversal MonkMEnglish · 25 days agomessage-square0fedilink
Universal MonkMEnglish · 2 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down12
arrow-up1-1arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal MonkMEnglish · 2 months agomessage-square0fedilink
Universal MonkMEnglish · 2 months agoBuilding Muscle Is a Painplus-squarewww.science.orgexternal-linkmessage-square0fedilinkarrow-up13arrow-down13
arrow-up10arrow-down1external-linkBuilding Muscle Is a Painplus-squarewww.science.orgUniversal MonkMEnglish · 2 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up12arrow-down15
arrow-up1-3arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal MonkMEnglish · 4 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down13
arrow-up1-2arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal MonkMEnglish · 4 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoHow to train, eat and sleep like an Olympic championplus-squarewww.cnn.comexternal-linkmessage-square0fedilinkarrow-up12arrow-down15
arrow-up1-3arrow-down1external-linkHow to train, eat and sleep like an Olympic championplus-squarewww.cnn.comUniversal MonkMEnglish · 4 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up12arrow-down13
arrow-up1-1arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal MonkMEnglish · 4 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up12arrow-down14
arrow-up1-2arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal MonkMEnglish · 4 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoWhat I learned: Over 50 Olympic athletes’ daily routinesplus-squareowaves.comexternal-linkmessage-square0fedilinkarrow-up14arrow-down13
arrow-up11arrow-down1external-linkWhat I learned: Over 50 Olympic athletes’ daily routinesplus-squareowaves.comUniversal MonkMEnglish · 4 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoSolarpunk Sweat Grind of the Day: ARMS 500!!plus-squaremessage-squaremessage-square1fedilinkarrow-up12arrow-down13
arrow-up1-1arrow-down1message-squareSolarpunk Sweat Grind of the Day: ARMS 500!!plus-squareUniversal MonkMEnglish · 4 months agomessage-square1fedilink
Universal MonkMEnglish · edit-24 months agoBruce Lee's Actual Training Routines Analyzed and Testedplus-squarewww.thebioneer.comexternal-linkmessage-square0fedilinkarrow-up15arrow-down13
arrow-up12arrow-down1external-linkBruce Lee's Actual Training Routines Analyzed and Testedplus-squarewww.thebioneer.comUniversal MonkMEnglish · edit-24 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months ago48-year-old Soobong has a better body than most people half his age. His exercise routine is insane.www.news.com.auexternal-linkmessage-square0fedilinkarrow-up12arrow-down16
arrow-up1-4arrow-down1external-link48-year-old Soobong has a better body than most people half his age. His exercise routine is insane.www.news.com.auUniversal MonkMEnglish · 4 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoCT FLETCHER -THE BEST MOTIVATIONAL SPEECH EVER - WILLPOWERplus-squarewww.youtube.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down14
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Universal MonkMEnglish · 4 months agoCT Fletcher Overtraining "WHAT YOU DONE MUTHAF*$A?"plus-squarewww.youtube.comexternal-linkmessage-square0fedilinkarrow-up12arrow-down14
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Universal MonkMEnglish · 4 months agoRemembering Zyzz: The Greatest Muzza Everplus-squarewww.vice.comexternal-linkmessage-square1fedilinkarrow-up12arrow-down13
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Universal MonkMEnglish · 4 months agoSolarpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down13
arrow-up1-2arrow-down1message-squareSolarpunk Sweat Grind of the Dayplus-squareUniversal MonkMEnglish · 4 months agomessage-square0fedilink
Universal MonkMEnglish · 4 months agoSolarpunk Sweat Grind of the Day (First day of my new routine. Formatted for printing.)plus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down13
arrow-up1-2arrow-down1message-squareSolarpunk Sweat Grind of the Day (First day of my new routine. Formatted for printing.)plus-squareUniversal MonkMEnglish · 4 months agomessage-square0fedilink
