Image: 4 panels of Gru (middle-age man from Despicable Me movie) presenting a plan on a canvas.
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1: learn from your history of getting taken advantage of
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2: start setting boundaries with people
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3: “why are you so mean and angry now?”
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4: man looks at canvas with a concerned expression “why are you so mean and angry now?”
Remember, when setting and enforcing boundaries, the calmer and quieter you are, the more effective it is. This is true no matter what neurological situation you’re in.