Kairos to Lemmy [email protected] • 2 days agodataisbeautifullemmy.todayimagemessage-square30fedilinkarrow-up1610arrow-down111
arrow-up1599arrow-down1imagedataisbeautifullemmy.todayKairos to Lemmy [email protected] • 2 days agomessage-square30fedilink
minus-square@JadenSmithlink53•2 days agoSo what you’re saying is taking a walk is beneficial for stabilising the heart rate?
So what you’re saying is taking a walk is beneficial for stabilising the heart rate?
Yep. Look up HRV instead of heart rate.