iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 21 天前What are your best tips for falling asleep?message-squaremessage-square106fedilinkarrow-up1161arrow-down13
arrow-up1158arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 21 天前message-square106fedilink
minus-squareVaryklinkfedilinkarrow-up8·edit-221 天前lying on my back, relaxing all my muscles, calmly, slowly “repeating” sleep in ny mind until i fall asleep oh, and I resisted using eye masks for years, but blocking out as much light as possible helps so much. blackout curtains are amazing and worth every penny.
lying on my back, relaxing all my muscles, calmly, slowly “repeating” sleep in ny mind until i fall asleep
oh, and I resisted using eye masks for years, but blocking out as much light as possible helps so much.
blackout curtains are amazing and worth every penny.