ByteOnBikes@slrpnk.net to People TwitterEnglish · 1 day agoStop asking the internet for permission. You're an adult.slrpnk.netimagemessage-square101fedilinkarrow-up1966arrow-down124
arrow-up1942arrow-down1imageStop asking the internet for permission. You're an adult.slrpnk.netByteOnBikes@slrpnk.net to People TwitterEnglish · 1 day agomessage-square101fedilink
minus-squareweker01linkfedilinkarrow-up5·1 day agoEating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
minus-squareweker01linkfedilinkarrow-up9·edit-21 day agoBeing distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example. There are also mental health benefits iirc.
Eating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
Why?
Being distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example.
There are also mental health benefits iirc.
That makes sense