ByteOnBikes@slrpnk.net to People TwitterEnglish · 2 days agoStop asking the internet for permission. You're an adult.slrpnk.netimagemessage-square103fedilinkarrow-up1983arrow-down125
arrow-up1958arrow-down1imageStop asking the internet for permission. You're an adult.slrpnk.netByteOnBikes@slrpnk.net to People TwitterEnglish · 2 days agomessage-square103fedilink
minus-squareweker01linkfedilinkarrow-up5·2 days agoEating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
minus-squareweker01linkfedilinkarrow-up9·edit-22 days agoBeing distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example. There are also mental health benefits iirc.
Eating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
Why?
Being distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example.
There are also mental health benefits iirc.
That makes sense