euphoria to Lemmy [email protected] • 10 months agothis is so realmedia.kbin.socialimagemessage-square12fedilinkarrow-up1676arrow-down113cross-posted to: [email protected]
arrow-up1663arrow-down1imagethis is so realmedia.kbin.socialeuphoria to Lemmy [email protected] • 10 months agomessage-square12fedilinkcross-posted to: [email protected]
minus-square@eestileiblink4•10 months agoLook into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me. Many medical groups offer it on a subsidized basis.
Look into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me.
Many medical groups offer it on a subsidized basis.