euphoria@kbin.social to Lemmy Shitpost@lemmy.world · 1 year agothis is so realmedia.kbin.socialimagemessage-square12fedilinkarrow-up1676arrow-down113cross-posted to: [email protected]
arrow-up1663arrow-down1imagethis is so realmedia.kbin.socialeuphoria@kbin.social to Lemmy Shitpost@lemmy.world · 1 year agomessage-square12fedilinkcross-posted to: [email protected]
minus-squareeestileiblinkfedilinkarrow-up4·1 year agoLook into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me. Many medical groups offer it on a subsidized basis.
Look into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me.
Many medical groups offer it on a subsidized basis.