I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • SinkingLotus@lemmy.world
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    11 months ago

    I use “Sleep as Android”.

    1. Sleep tracking in an attempt to wake me up 30 minutes before my alarm depending on my sleep cycle.
    2. Smart watch with the same app for increasing the accuracy of sleep tracking by giving access to my pulse.
    3. NFC Tag. Using one of the settings from the same app. I’ve connected it to an NFC tag in my living room. I can’t turn off my alarm unless I scan the NFC tag. Nor can I turn off my phone, snooze the alarm, or lower the volume.
    • Ferris@infosec.pub
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      11 months ago

      ah, neat. NFC.

      I used to set an alarm on my laptop to go off at the same time as my phone, so I would have to walk into the other room in order to turn it off. These days I tend to wake up several hours before my alarm goes off, unable to return to sleep.

      • khannie@lemmy.world
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        11 months ago

        These days I tend to wake up several hours before my alarm goes off, unable to return to sleep.

        Same. It’s rough. My 4 year old woke me at 3am this morning. That was it. Just couldn’t get back to sleep.