When I want a little sweet treat I make smoothies.

My base is always frozen banana + milk + oats then do one of these:

Cinnamon + vanilla

Pumpkin + pumpkin spice+ brown sugar

Strawberries/blue berries

Cost like under a dollar to make a good cup and they are pretty filling.

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    6 months ago

    Instant oats + brown sugar or maple syrup + seeds and/or nuts