Especially if you have kids and work all day
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Sounds like pure cope, but it really helps. I wait to drink any caffeine until 90 minutes after I’ve gotten out of bed. The brain can utilize the caffeine better that way and really gets me going.
This is actually an awesome tip! As I’ve gotten older I’ve been able to feel this more and more. Sometimes I get up and can tell coffee will only hurt.
coffee and cope
Maybe you should do a sleep study.
signed up for one but its a while from now sadly…
DRUGS!
I mean Caffine lol
Caffine is soooo good
Green tea is good for the caffeine boost without the jitters you get with coffee. Less acidic too, so it’s easier to drink loads of it.
Preworkout. 2 scoops and I am fucking unstoppable. Also insufferable, and slightly manic but shit gets done!
Since you mentioned it cold brew coffee is less acidic vs hot coffee and I think(?) less than hot tea as well.
OTOH cold brewed tea probably edges out all of them in terms of low acidity.
Not too sure if you meant hot or cold tea, just adding some extra info :) For me cold brew coffee is way, way easier to drink and it’s become my daily go-to.
What I used to do was be younger. Worked really well for a long time.
No kids
Honestly I was already tired. This just makes me tired, plus more
I get adequate sleep. A society that doesn’t let you is a society that is trying too hard.
Nana nap. Every afternoon if I can. Just a half hour power nap, and the difference it makes is phenomenal.
I can stay sharp all afternoon, and right up to bed time, with just a very fast nap in the afternoon. I’m all for it.
Took one after your comment for 1.4 hours. It was nice!
During a summer intensive I studied all morning then napped all afternoon then worked out. That was the life.
Every time I’ve tried 15-30 minute naps I was completely wasted afterwards. Powernapping isn’t for everyone I guess.
There are phases of sleep that you pass through. Seems like you pass through the lighter ones relatively quickly and you’re getting dragged awake out of a deep sleep phase.
Either give it a little bit longer (like 35-45 minutes) or try 10 minute catnaps.
There was an android app that monitored your breathing and motion when the phone is placed next to you on the bed. It claimed to wake you when you were in the right sleep cycle to wake up clear. I tried it as an alarm clockreplacements and it seemed to work…but it was years ago and I forget the app name
I’ve heard that, yes. There is a moment of grogginess for me. Maybe 10 to 15 minutes. But that leaves, and the rest of the day is like a fresh day.
A good diet and making time for exercise are huge.
The worst part is how starting these things makes everything worse for 2-4 weeks until you get used to it and then doesn’t really bring noticeable returns for another 2-4 weeks.
And the older you are before you start the longer it takes and harder it is to get going
kiss carbs goodbye and you’ll have energy all day
I use a CPAP every night. One of the best things I’ve ever done for myself!
Yup! CPAP. Fix your sleep and you’ll feel awake during the day.
I don’t feel sleepy in the afternoon anymore. I sleep and night and stay awake during the day.
Same, it quite literally changed my life. I went from sleeping 12h in a row, still waking up groggy and generally being a walking zombie, to being functional after 7h of sleep. Young children still make it hard to get those 7h of consecutive sleep, but this gets better with time.
Hell yeah I had a really poor memory and was always exhausted. I had to nap every day. Now with the CPAP I get 8 hours of sleep and I can remember things that happened weeks ago
Do you remember what your AHI (Apnea-Hypopnea Index, number of “events” oper hour) was? Normal is 5 or less, severe sleep apnea is 30 or more - I was at 69 events an hour. Considering an event is either 10 seconds or more without breathing (or a more or less equivalent drop in blood oxygenation due to partial respiratory tract blockage), it means I wasn’t breathing for at least an hour and half every night 😂
I was 27. With the CPAP I’m down to less than one. It’s amazing
similarly: I bought anti-snore bite guard to help with sleep apnea.
Feeling actually refreshed after waking up feels unreal
The CPAP was great, but my previous terrible sleeping habits masked a few other issues, it was a series of things to resolve. (Sleep got better, but I stopped tossing and turning, making back issues worse, so I needed to stop sleeping how I was, etc.)
Exact same story here. I had lost evenings before I got mine, now I can enjoy a couple hours to myself after the kids are down.
How did you get used to the mask?
Three things:
- Don’t stop until you find the right mask. There are a lot of options.
- Change is always awkward at first. It will take time to get used to.
- Adjust your attitude. Most people are already convinced that they’re not going to like a CPAP and are angry they have to wear one. Make the effort to be healthy. Eating healthy and getting exercise aren’t fun for most people either. Getting quality sleep is just as important.
He’s been really determined to make it work - even takes it on vacation. He gets decent rest until he wakes up and takes it off, usually around 3 or 4. He has the triangle-shaped mask with the face steps. I didn’t realize there were different types. I just ordered him the n30 under-nose one and the p10 nasal pillows with a soft strap. Thanks for the advice!
I would put it on when I was reading in bed before I go to sleep and that seemed to help. It still took about 6 months to get use to it. Often times for the first 6 months I just wore it as much as I could and tried not to stress if I needed to take it off to sleep.
Three weeks of agony. Totally worth it. I have a deviated septum so I can’t do a nose pillow, but there’s really low impact options if you’re able.
My husband has had his since September. He usually makes it until 3 or 4am and then takes it off.
So sorry to hear this - do those couple of hours with the machine help him a little at least? Did he try different masks, by any chance? I had a nasal mask initially, and eventually switched to nasal pillows before I started actually enjoying mine. Everyone’s anatomy and way of sleeping are different, so there’s often some trial and error necessary.
For example, a lot of people dislike nasal pillows cause they’re much easier to rip out or have a leak for some. A lot of people seem to like nasal masks, while I hated mine with a passion, as even with the XL size, my (large) nose’s bridge was rubbing against it and hurt quite a bit. Some people also seem to love their full-face masks - they tend to work better for mouth breathers and those sleeping on their backs.
He’s been really determined to make it work - even takes it on vacation. He gets decent rest until he wakes up and takes it off, usually around 3 or 4. He has the triangle-shaped mask with the face steps. I didn’t realize there were different types. I just ordered him the n30 under-nose one and the p10 nasal pillows with a soft strap. Thanks for the advice!
Lie to myself, and chug another cup of coffee.
Exercise really helped against feeling tired for me. I also sleep much better since I started going for runs around 3 times a week. It does eat up a lot of my time though.
There was an option to not feel tired everyday???
