Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 month agoDo you have any tips or tricks to fall asleep?message-squaremessage-square135fedilinkarrow-up1165arrow-down15file-text
arrow-up1160arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 month agomessage-square135fedilinkfile-text
minus-squareryathallinkfedilinkarrow-up3·1 month agoIf you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.
If you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.