• JadenSmith
    link
    fedilink
    arrow-up
    4
    ·
    10 hours ago

    Same, I’m getting there. I’ve been using the steam room at my gym, since the steam forces me to regulate my breathing. It’s a crutch but it has worked wonders for my mind.

    • NineMileTower@lemmy.world
      link
      fedilink
      arrow-up
      7
      ·
      10 hours ago

      I wouldn’t call it a crutch. You’re steering your ship towards your destination in whatever way works best for you.

      • JadenSmith
        link
        fedilink
        arrow-up
        5
        ·
        10 hours ago

        That’s a lovely way to see it. Thanks for the kind words.