• JadenSmith
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    1 month ago

    Same, I’m getting there. I’ve been using the steam room at my gym, since the steam forces me to regulate my breathing. It’s a crutch but it has worked wonders for my mind.

    • NineMileTower@lemmy.world
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      1 month ago

      I wouldn’t call it a crutch. You’re steering your ship towards your destination in whatever way works best for you.

      • JadenSmith
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        1 month ago

        That’s a lovely way to see it. Thanks for the kind words.