natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general

I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein

  • xmunk
    6·
    2 hours ago

    Red meat drastically increased my well-being. I don’t think there’s a single diet that works for everyone and that’s okay.