Me and my girlfriend are attempting a keto-style diet, but I am a terrible chef and don’t have much energy to cook generally. Previously I’d mostly eat soups and stews since I could make a huge pot, freeze some of the extra and eat it with rice, but most of the recipies I know aren’t keto friendly (or at least the one suitable for a full meal). It also doesn’t help that I’m a pretty terrible cook and my girlfriend is used to well-seasoned African cuisine.
I’m hoping to find some keto or keto-adjacent meals that can be prepared in bulk easily, and ideally (but not necessarily), frozen.
That’s cool - if you prefer impersonal articles or papers to anecdotes here’s one of each for you:
https://www.medicaldaily.com/atkins-diet-raises-heart-attack-and-stroke-risk-28-percent-experts-urge-women-not-banish-carbs
https://pmc.ncbi.nlm.nih.gov/articles/PMC6074441/
To me that’s a lot less meaningful than watching a healthy coworker suffer a stroke out of the blue - but to each their own.
https://www.dietdoctor.com/low-carb/skeptical-doctors
Diet doctor is a excellent resource, and they cite sources (hover over the numbers)
Bonus reading: https://www.dietdoctor.com/low-carb/science