• ryathal
    link
    fedilink
    arrow-up
    4
    ·
    1 year ago

    They aren’t great for you, unless you really need calories. Glycemic index based diets heavily limit them, so do diabetic diets, and keto practically bans them.

    • Zeppo
      link
      fedilink
      English
      arrow-up
      5
      ·
      1 year ago

      They’re good in the contexts of whole foods with protein, fiber and vitamins. I’m just pointing out that sugar and potatoes are almost the same thing.