• Varyk
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    1 year ago

    Eat fish oil instead of fish if you’re worried about mercury.

    As for d3 only being found in only a few foods? That can’t be correct.

    Nope, it isn’t.

    But you go on drinking milk if you like, people do lots of weird things.

    • NocturnalMorning@lemmy.world
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      1 year ago

      As for d3 only being found in only a few foods? That can’t be correct.

      Easily googled dude. It is true. Yes, we can also produce it from our skin, but lots of reasons people cant always go outside.

      • Varyk
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        1 year ago

        It was easily Googled, and you are wrong.

        [](other sources. )

        Mushrooms, oranges, almonds, and we aren’t even addressing the very cheap d3 supplements.