The protein content of these fly cakes is very high, as much as 67 percent, making them one of the most protein-rich edible insects. The lake flies are also a good source of minerals.
Flies are not a part of my usual diet, but maybe they should be. Probably healthier than beef, and with a lower ecological impact. Perhaps Calvin was onto something after all…
It’s a family recipe from his great-great-great-great mother who was originally from Lake Tanganyika
https://www.degruyterbrill.com/document/doi/10.7312/vanh16684-013/pdf
Flies are not a part of my usual diet, but maybe they should be. Probably healthier than beef, and with a lower ecological impact. Perhaps Calvin was onto something after all…