(yes, it even uses less water in water-scarce places)
Oat milk is the goat 👌
Can’t spell goat without the “oat.”
I’m going to
shamelessly steal thatborrow that
Almond milk would arguably be one of the better options if it weren’t for the fact that 80% of the world’s almonds are being grown in a desert going through a mega-drought.
Yeah, though it’s worth pointing out here again that dairy milk is still worse in that regard in those regions:
One graph even has California’s animal feed water usage so large it actually goes off the chart at 15.2 million acre-feet of water (it is distorted to make it fit as it notes). For some comparison, the blue water usage of animal feed is larger than all of almonds water usage of ~2 million acre-feet of water
https://pacinst.org/wp-content/uploads/2013/02/ca_ftprint_full_report3.pdf#page=25
Pastures themselves are often in areas that don’t receive much rainfall and need watering. For example, one chart from 2003 put California’s water usage just for pastures higher than crops from human consumption. Since then the rankings may have changed a tiny bit, but the water usage is still enormous just on pastures alone
https://www.researchgate.net/figure/California-Total-Water-Use-by-Crop-2003_fig3_294579954
Oh absolutely. I’m just saying that in ways other than water use almond milk is actually better than a lot of other plant based milks. It’s just the combination of high water use and being mostly grown in an area suffering from a major water shortage that makes other plant based milks a clearly better choice if they’re practical for you. It’s still better than cow milk though.
Certainly, that’s what I thought you were saying, but I just wanted to clarify for others as well
Soy milk is best milk for cereal 👌
Soy is great. IMO it tastes worse than oat when it’s basic milk (no flavorings etc.) but if I’m not mistaken it has much better nutritional values and so much protein I simply can’t pass on it (as a vegan I get basically 0 protein a day, as you would probably know, and soy milk is the only source of it)
You likely get more than you might think from other foods. A surprising number of foods have decent amounts of protein that you wouldn’t expect and that can add up
I’m into fitness so I prefer soy milk, 6g protein once or twice a day goes a long way towards reaching my goals! I was joking about the no protein lol
Ah lol
oat milk is the best I’ve ever had, it’s the only one someone has given me and i didn’t immediately identify it as not real milk
Oat milk is the way
Me, I like hemp milk
I like oat milk. It tastes the best and it’s one of the least environmentally impactful, I think
Easiest to make at home, no need to buy EXCEPT for convenience. You can also get calcium powder to add to what you make so…yeah. oat “milk” is the best really. Love it.
With all this said, I do love to taste of Horizon UHT whole milk that my kid drinks… Lol so if I forget to make my oat milk, I grab one of these.
The inconvenience really killed my drive to make it myself, so instead I got a plant milk maker. Haha. Paid for itself after about a year.
How does it work? I’d love to not have to buy oat milk anymore, but I’ve never had good results trying to make it at home.
It’s pretty much a blender with a tank, a heating function and self-cleaning. It has different options for different type of plant milks, which (I suppose) change how much it heats the water and how long it blends everything. Which is pretty much what they do for the store bought oat milk as well.
What makes the biggest difference in taste though is not the maker itself (although it does make a difference) but using Amylase when you’re done blending. It’s an enzyme that breaks starch into sugar. Without it the oat milk will probably be pretty thick or even kind of slimy. As far as I know it is also used in store bought milk to give it a natural sweetness.
That’s very intriguing! What brand/model milk maker did you buy?
I have a Springlane plantmilk maker. It was just under 200€. Can’t speak for the brand in general but I have the maker since last year and I am still happy with it.
Thanks!
I don’t know if there’s any way for humanity to continue at all at this point, it seems that whatever is done, there’s always a downside to it. Never mind the cost (not just monetary) to an average person regarding many of the alternatives.
It is BONKERS to me that I get up-charged $1 to have 6oz. of steamed oat milk in my coffee instead of cow’s milk. Carbon footprint of oat milk is tiny by comparison, cost of production is lower, WTF?
Subsidies on cows probably.
I’d happily switch to a non-dairy alternative, but finding a plant-milk that has the right mouthfeel seems to be an uphill challenge.
So I don’t think it was the intended purpose, but I recommend trying barista styles. I was the same, I found the nondairy alternatives too watery, like skimmed milk. However getting ones that call themselves barista style fixes that, the viscosity is closer to real milk. Personally I go for Oatly, you can probably guess what it uses. Will vary based on location of course.
https://www.oatly.com/en-gb/stuff-we-make/oat-drinks/oat-drink-barista-edition
I haven’t personally tried these, but there are some plant milks that try to be closer to dairy out there like NotMilk, NextMilk, WonderMilk, etc. I’ve also read that peamilk is generally pretty close to dairy
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That surprises me, since I’m told (a large part of) India deems cows holy and over here, the cheapest milk is from cows kept under inhumane conditions…
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Standard pratices in the dairy industry are pretty brutal and really the only way to make anything cheap. For instance, what happens to the male calves after they are born? They are separated from their mothers and then shortly killed because they don’t produce milk
If you want something looking at Indian dairy farms in particular:
We found serious welfare violations on every farm we visited [over 100], including cows tethered with ropes so tightly that they couldn’t move and babies torn away from their mothers. Animals spent their entire lives tied with ropes so short they could barely lay down.
Cows were injected with harmful drugs that caused painful symptoms of labor and destroyed their reproductive systems under the mistaken notion that they increased milk production. Our investigators documented routine use of these drugs, though they are banned by the Indian government.
We even witnessed a cow being bludgeoned with a hammer, in a heartbreaking act of cruelty.
Sadly, these are all considered standard practices in India, the world’s largest producer and consumer of dairy.
https://animalequality.org/blog/2022/03/08/our-global-mission-to-expose-dairys-hidden-cruelty/
Depends on where you live. In some parts of the world, it’s already cheaper. It’s worth noting here that the dairy industry receives massively outsized subsidies compared to other industries all around the world
What a scam. Here in Germany it’s more expensive but not by much
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It’s generally assumed that oat milk will easily become cheaper than cow milk when mass production takes off. It requires fewer resources (no cows consuming energy) and the process is easy to automate.
But yeah, for now, lactose-intolerant and vegan folks need to pay high prices to kickstart that…Removed by mod
Interestingly enough, there are now non-animal whey milks out there (made via fermentation). It’s worth noting that protein bioavailable numbers are pretty misleading because the way they are done overvalues the availability of animal products and undervalues it for plant-based foods
While multiple strengths characterize the DIAAS, substantial limitations remain, many of which are accentuated in the context of a plant-based dietary pattern. Some of these limitations include a failure to translate differences in nitrogen-to-protein conversion factors between plant- and animal-based foods, limited representation of commonly consumed plant-based foods within the scoring framework, inadequate recognition of the increased digestibility of commonly consumed heat-treated and processed plant-based foods, its formulation centered on fast-growing animal models rather than humans, and a focus on individual isolated foods vs the food matrix. The DIAAS is also increasingly being used out of context where its application could produce erroneous results such as exercise settings. When investigating protein quality, particularly in a plant-based dietary context, the DIAAS should ideally be avoided.
(emphasis mine)
https://link.springer.com/content/pdf/10.1007/s13668-020-00348-8.pdf
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I can quote some of the relevant sections here (not supposed to share the whole thing). These are just some of the problems listed with the metrics there’s quite a lot more but this comment is getting too long
The relative protein content, IAA content, and IAA profile of a given food are required to calculate the DIAAS. The FAO has not prescribed a specific methodology to determine protein content for the DIAAS but acknowledged that nitrogen con- tent can be used to estimate protein content for the PDCAAS [24]. Food-specific nitrogen-to-protein conversion factors have been determined for various foods and can be used for this calculation; however, the FAO does not recommend their use. Instead, it recommends that the generalized nitrogen-to- protein conversion factor be utilized [29]. The generalized factor was set at 6.25 because all proteins were originally estimated to contain 16% nitrogen; however, this varies great- ly between proteins [32]. Importantly, estimating protein content using the general- ized or food-specific factors influences the corresponding PDCAAS and DIAAS. For example, the food-specific factors for almonds and soybeans are 5.20 and 5.61, respectively. As a result, using the generalized factor to calculate their DIAAS yields 16.8% and 10.2% lower values, respectively, than when they are calculated based on their food-specific factors. Conversely, the food-specific factors for skim milk and yogurt are 6.36 and 6.40, respectively [33]. Accordingly, their DIAAS are higher when generalized factors are used. In ad- dition, greater discrepancies exist between conversion factors for plant foods than animal foods, with recent values ranging from 5.3 to 5.8 for grains compared with 5.85–6.15 for milk products [34]. The particular methodology used to calculate protein content therefore influences the DIAAS of plant and animal foods differently, decreasing scores for plant-based sources of protein while increasing scores for animal-based sources of protein. Due to differences in the ranges of food- specific factors, use of the generalized factor may also lead to more inaccurate scores for plant foods than animal foods.
Most literature examining dietary protein consumption and postprandial muscle protein synthesis (MPS) has focused on isolated protein sources, as used in the DIASS method, with limited literature focusing on the influence of whole foods on MPS [31•]. In most settings, protein is not consumed in isolation. Rather, whole foods are consumed with their intrinsic nutrients exhibiting a synergistic and concerted effect [48] and can influence the post-exercise MPS [49–51].
Raw foodstuff is used for most DIAAS modeling, whereas protein-rich plant foods (legumes, grains, etc.) typically un- dergo heat treatment, processing, or both before human con- sumption. Common cooking techniques modify proteins, with heat-treated plant-based proteins demonstrating higher digest- ibility compared with unprocessed sources [30, 52]. One such modification relates to the protease inhibitor trypsin, and pro- cessing treatments have been shown to deactivate as much as 80% of its inhibitory activity in raw flour [52]. Malting and fermentation processes can also increase the digestibility of some proteins, likely by bacterial protein pre-digestion and the lessening of “anti-nutrients” like oxalates, tannins, and phytic acid [31•, 53]. Their effects are significant, both for foods and supplements. The fermentation of grain coupled with other cooking techniques, as is often employed in tradi- tional cooking methods (e.g., sourdough bread), can increase the digestibility of grain protein to a level approaching that of meat [53]. Further, compared with untreated pea seeds, pea protein concentrate demonstrated 12% higher digestibility, matching the protein digestibility of casein [52].
To make them cheap, make it yourself.
Making oat milk is a really simple process & to make it more like commercially available products, you can add various other ingredients such as xanthan gum to bind it as well as various things for flavour such as a small amount of cinnamon.
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Nobody has the time to do that.
Plant milks need to become way cheaper than currently 5x the cost for me in India.
So you have 3 choices there:
- Examine your time management as you will have time that youre actually just procrastinating or pursuing bullshit that doesnt really matter as much as you think. (Dont lie - Very few people actually dont).
It takes 10 minutes to make a batch. Less time than will take you to walk to a shop (see here for a simple recipe/process: https://minimalistbaker.com/make-oat-milk/ )
-
Pay 5x the cost for plant based products - is your time really worth that much in exchange for the convenience?
-
Keep drinking disgusting cows milk.
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I’m not vegan. I just don’t drink milk and I’m certainly not advocating veganism because you don’t have the ability to commit to 10 minutes to make your own oat milk so howTF are you going to make such a lifestyle change?
All I did was say how easy it is to make yourself as you complained about the cost and when you bleated about your very busy important lifestyle, laid out your options.
It’s quite obvious the biggest hurdle to you making changes to your life is you so good luck with that and I hope it works out.
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I am using job’s tears milk (soaking oats in, later adding fruits) as a breakfast.
Veganism is a scam and leads to malnutrition. Plant based milks are processed garbage and unhealthy.
I agree. I eat a lot of meat. But one day in the week I have oats with fruits as breakfast. Having no access to raw milk, i looked for replacement to soak the oats in. First a ricemilk, but after having found out it had some form of soy added, i dumped it. The job’s tears is 100% pure. excellent replacement IMO.
Whoops was meaning to reply to the post rather than your comment. Hope you find a raw milk source. Recently lost my cow milk source so I know how that goes. Got some goat milk, but it’s pricier not great for making butter.
It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease
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wellllllllllllll that’s going on the ol shopping list tyvm
Too nutty for me - gets in the way of coffee flavor, IMO.
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I’ve never seen hazelnut milk in Germany. That sounds insanely good
I saw it in Edeka i believe. It’s very “heavy” and creamy.
Sadly no Edeka near me. Will have to check that out in the future
I just checked and what I meant was the Haselnussdrink from Alpro, so they should have it in other stores as well. Good luck!
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Thanks! Will check it out.